WHATS THE KEY TO POSITIVE, PERMANENT CHANGE? According to Harvard psychologist Shawn Achors research reviews... Create habits that automatically payoff without continued, concerted effort or extensive drain on willpower HOW TO CREATE THOSE HABITS? 1. Routine, repeated practice until the actions become ingrained in your brains neural chemistry HOW TO MAKE THAT HAPPEN? 1. Put your desired actions as close to the path of least resistance as humanly possible DO THIS BY.... 1.Figuring out the time, choices, mental and physical energy it takes to perform an action and figure out how to reduce that time.(ex- pack gym bag the night before and decide what workout you will do the nxt day) 2. Studies show if you can cut this time down by as little as 20 seconds, you will be much more likely to perform the desired task 3.Make undesired tasks harder to perform ( ex- move alarm clock away from bed so you have to get up to turn it off, keep junk food out of house or make in unaccessible in your house)
Posted on: Tue, 15 Oct 2013 10:23:29 +0000
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