WHEY PROTEIN FOR BRAIN ENERGY! In recent years, whey protein has demonstrated benefits for weight management, muscle health, managing insulin resistance, and overall health. A new study demonstrates that these energy-improving characteristics also apply to brain function. This data comes from a detailed animal study examining molecular brain chemistry in response to whey protein intake. In terms of brain protection, the researchers found that whey protein reduced production of free radicals within the “car engines” of brain cells by 25 to 35 percent. General markers of lipid damage in the brain were reduced by 40 percent. Of particular interest is that whey protein activated gene signaling within brain cells that improved brain cell energy production and stimulated the production of new car engines (mitochondria), actually doubling the level of key gene signals involved with brain energy dynamics. A whey protein smoothie, either as breakfast or as part of breakfast, helps turn on the brain’s light switches for a better day. While this is relevant for any person, it is especially important for students who often skip breakfast or eat carbohydrates and are out the door. A protein smoothie is fast and easy, and is especially great for college students whose mornings tend to be quite rushed. Byron J. Richards, Board Certified Clinical Nutritionist
Posted on: Mon, 24 Jun 2013 21:17:56 +0000
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