WOD 06-07-2013 "Hope for Cures" THREE ROUNDS OF: BURPEES 75 POUND POWER SNATCH BOX JUMP, 24" BOX 75 POUND THRUSTER CHEST TO BAR PULL-UPS "Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.
Posted on: Sat, 06 Jul 2013 10:48:14 +0000
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