WOD : 21-15-9 Pullups 20kg dumbbell snatch Hanging knees to - TopicsExpress

WOD : 21-15-9 Pullups 20kg dumbbell snatch Hanging knees to chest 20kg weight plate sit-ups Time: 15min Followed by a delicious breakfast: Slice of pumpkin seed bread with avocado, poached egg, roasted tomato, mushrooms and spinach. PERFECT!! #happy #lifting #team ✌️ #followme @caninifitness #wod #chit #crossfit #pullups #snatch #dumbbell #abs #situps #train #fit #fitspo #fitguys #fitfood #foodie #healthy #meals #fuel #energy #fitness #exercisebenefits

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