WOD: 29.04.2014 A. WOD I: Your workout is my warm - TopicsExpress

WOD: 29.04.2014 A. WOD I: Your workout is my warm up Zum einjährigen Jubiläum, machen wir als Warm up, das erste WOD das im Starship stattgefunden hat: Buy in: run 200m 15-12-9 Air-squats Push-up Sit-ups Cash out: run 200m Compare your score: https://facebook/crossfitviennastarship/photos/a.244992452313922.1073741834.218577921622042/251664974980003/?type=3&theater B. WOD II: Die Mutter aller CrossFit WODs: FRAN: 21-15-9 Thrusters (42,5/30kg) Pullups

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