WOD Bench - 5x154, 3x198, 1x242, 1x287 PR (collars weight 1lb), 1x292 PR again :D, 1x297 thought I had it but my left spotter took it from me lol (Ill post a vid of it), 3x253 (paused all 3 reps), 3x253 (paused all 3 reps) Even though my PR went up today the sets I was most excited about were the 3x253 sets with all paused reps. I plan to open each lift in the competition with the weight I can triple. This means I can open bench breaking the current national record at 132 :D Unfortunately my left spotter also got in the way of the cameras view during most of the big sets too lol. Both spotters said I had good pauses though. The new bench feels great! Mainly because both of my feet finally completely touch the floor lmao!!!! Below is the first 3x253 all paused reps
Posted on: Thu, 09 Oct 2014 22:10:02 +0000