WOD for Tuesday, January 6, 2014 Strength: Power Cleans 3-3-3-1-1-1-1 WOD: CrossFit OPEN 11.5 AMRAP 20 5 Power Cleans 145/100 10 Toes to Bar 15 Wall Balls 20/14 Great work today everyone. I am amazed and proud of your progress. You all work so hard. Jason is right, there is magic in this place. This starts the programming to start you all on the path to the OPEN. On Tuesday and Thursday I will have a WOD from previous Opens programmed. Of course they are all scalable for all to participate. The OPEN is not about making it to the Games. It is about joining the people you work out with everyday in a friendly, and competitive, endeavor. We can see our rankings inside our own gym and then we can see where we stack up worldwide. There is no pressure and no expectations but to give your best effort. In the process we will do everything we can to make it a wonderfully fun event. If you dont feel ready just yet to participate but still want to be involved. We need judges and helpers to make this event run as smoothly as possible. As it gets closer I will be setting up some special times get our judges and helpers up to speed by the time of the first WOD. This truly is a fun time for the whole gym.
Posted on: Tue, 06 Jan 2015 02:26:04 +0000
Trending Topics
Recently Viewed Topics
© 2015