WORKOUT OF THE WEEK Warm up: run 10 flights of stairs 10 walking - TopicsExpress

WORKOUT OF THE WEEK Warm up: run 10 flights of stairs 10 walking lunge stretches 10 inchworm walkouts Circuit one: 14-12-10-8-6 reps Alternate grip pull ups Dynaball front slams Box jump burpees KB sumo squats Circuit two: 2 rounds Hanging from pull up bar 30 seconds Straight arm plank on hard side of BOSU 1 minute Lookout for new group personal training classes: TRX, Kettlebell, Fit for Life and High intensity Interval Training. Open workout this Friday @ 12pm with Laura

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