Posts by Rye YMCA Fitness
WORKOUT OF THE WEEK
Warm up: run 10 flights of stairs
10 walking
WORKOUT OF THE WEEK Warm up: run 10 flights of stairs 10 walking lunge stretches 10 inchworm walkouts Circuit one: 14-12-10-8-6 reps Alternate grip ...
WORKOUT OF THE WEEK Warm up: run 10 flights of stairs 10 walking lunge stretches 10 inchworm walkouts Circuit one: 14-12-10-8-6 reps Alternate grip ...
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