WORKOUT TIP: Im a big fan of doing full-body exercise, in other words, of working more than one body part at once. There are 3 major advantages to working out this way - it increases your fitness level faster, it makes each workout more functional, and it simply burns more calories in a shorter space of time. This means youll be burning lots of body fat not just during your cardio sessions, but in your resistance workouts as well. What are some simple examples of full-body exercises? Turkish get-ups (butt, thighs, shoulders, triceps, core, cardio), dumbbell squat presses (butt, thighs, shoulders, triceps, cardio), walking lunge presses (butt, thighs, shoulders, triceps, cardio), walking lunge lateral raise curls (butt, thighs, shoulders, biceps, triceps, cardio), and burpee pushups (butt, thighs, shoulders, triceps, chest, core, cardio). Most of these are just compound exercises - simple combinations of 2 exercises, as the names suggest. Give them a try! - Fabian.
Posted on: Fri, 23 May 2014 03:05:00 +0000
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