WOW! CAN YOU SEE THE DIFFERENCE, TOO? You look amazing!!!! Check - TopicsExpress

WOW! CAN YOU SEE THE DIFFERENCE, TOO? You look amazing!!!! Check out the video on my website to find out why Skinny Fiber works for so many! JudyKey.SkinnyFiberPlus/ Cara says ... Here it is!!! My 4 month update! Im down 34 lbs and 35 1/2 inches in 4 months! Im down to size 16/18 jeans (those are a little baggy so sz 14 jeans here I come!!!) from a 22/24, XL top from a 3x, 42C from a 46D (the girls didnt get the memo to stay put when I started my weight loss journey...oh well, they make awesome bras these days haha!) Whoohoo!!! SO happy In the before pic I was eating horribly. I drank diet soda ALL the time and ate whatever I wanted and I ate enough to satisfy a 250lb 64 man. I had no portion control at all. If it was in front of me I would eat it, even if I was FULL!The day I started Skinny Fiber I cut out all soda and only drink water, ice tea (no sugar), and sometimes have a Powerade Zero or some kind of sparkling flavored water. I started doing a 1500 cal diet and tracking all my food with myfitnesspal app. Im down to a 1370 cal diet now And I do cheat about twice a week and have that ice cream cone or cookie!! I do interval running at least 3 times a week a mile to two miles each time. On the days I work 12 hours I get on the elliptical (been forcing myself even when Im dead tired) or I do Jillian Michaels Ripped In 30 dvd (mixture of cardio, abs, and weights). Jillian Michaels is no joke either....only on week 2 of 4 and its TOUGH! Ill be on week two for awhile lol. Skinny Fiber has helped me in sooo many ways! My self confidence has come up so much. I look back at myself now and wonder how in the hell I let myself be so unhappy and unhealthy for so long. Also, I was a smoker...I even smoked during my first month on Skinny Fiber. I finally decided to give that up starting month 2. I still get the urge at times but I enjoy being healthy too much to go back. I know you guys can do this and achieve great results! Motivation, determination, and support are very important to your success! Skinny Fiber is AMAZING and Im not ever giving it up. It WILL help you lose the extra pounds and inches, just give it 90 days! Check out the video on my website to find out why Skinny Fiber works for so many! JudyKey.SkinnyFiberPlus/

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