WSSC athlete and VFL player Jesse completing barbell hip thrusts - TopicsExpress

WSSC athlete and VFL player Jesse completing barbell hip thrusts for development his posterior chain! (Glute/ham complex) Hip thrusts are a great variation to supplementary movements of developing the posterior chain like; RDLs, Bridges (single or double), good mornings (single or double), Nordics, stability ball leg curls, GHR straight leg hip ext on bench (single or double etc) Remember for athletes the glutes and the explosive and strong muscles of the posterior chain are vital for athletic performance but also injury prevention! Glutes = powerhouse Contact WSSC now for a science based approach. Info@woodfordssc or PM. #wssc #changingthegame

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