WU: 8 Min AMRAP - (5) Push Up - (10) Push up Plank -> Downward - TopicsExpress

WU: 8 Min AMRAP - (5) Push Up - (10) Push up Plank -> Downward Dog - (15) Double Under +5 Banded Good Morning CHALLENGE: Max Strict Pull Ups (2 min) REVIEW: Power Clean, Push Press, Thruster SKILL: Toe Touch Gorilla Jump WOD: Cry Baby - For Time (CAP 30:00) 3 Rounds - (5) Power Clean (95/65#) - (5) Push Press (95/65#) - (15) Sit Up ++ 400 M Cash Out (1) min Rest, then... 3 Rounds - (5) Bar Facing Burpee - (5) Front Squat - (15) Toe-touch Gorilla Jump ++ 200 M Sprint Cash Out (1) min Rest, then... 1 Round - (5) Thruster - (5) Pull Ups - (10) Thruster - (10) Pull Ups - (15) Thruster - (15) Pull Ups ++ Cash Out: 100 M Sprint POST WOD: Roll Quads, Calves, Forearms, Downward Dog Stretch 2 min

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