Walk with us!! Power Walking! Do it together with Oasis Fitclub! Youll find advice, support and walking routes! So join us Sunday, November 23!!! 9.15 AM, parking lot Discotheek Club Westwood. Laan van Poot 7, 2566EV, Den Haag. Oasis Fitclub members join for FREE! Not a member (yet) ? Then you have to pay 5 Euros. POWER WALKING... Because its hard to feel good when your body has too much weight to carry. I cant say it enough, fitness is for your mind, body, and soul and its the best gift you can give to yourself. Its not just to squeeze into those skinny jeans. Working out will help you feel good, feel strong and get or stay healthy! So join us this Sunday! You CAN do this! Power Walking is for everyone! It’s a fitness training that burns calories and helps you maintain a healthy weight. Power Walking makes it ideal for you to lose weight and reduce body fat. This training form is easy on the body and your joints compared to jogging. This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high! Power Walking... under the open sky.... the training might just feel less of a work out. Surprising and challenging: you will not get bored easily while working out outdoors while enjoying some fresh air and beautiful nature! Choose to take care of your body. – Taking care of your body is crucial to being the happiest person you can be. If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected. Recent studies conducted on people who were clinically depressed showed that consistent exercise significantly raises happiness levels in the near-term. Not only that, six months later, the people who had continued to exercise were less likely to relapse into depression because they had a higher sense of self-accomplishment and self-worth. See yall Sunday!!
Posted on: Thu, 20 Nov 2014 07:01:47 +0000
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