#health #diet #nutrition #education #science --Two very informative lectures I watched tonight after I got done working. I dont hide that Ive lived with the AIDS virus for over 30 years now, and Im on medications to help control the virus. I have found that I can also better control this virus with more then just these medications, so Im always educating myself and tweaking my already strict diet. Anyways, a good and healthy diet helps everyone for life longevity, overall health, plus to prevent cancers, heart disease and promote other good health as in retaining a healthy weight and giving us the needed energy. Note: I actually learned a few things thru these two lectures and felt Id share them since they may be beneficial to many of you as well: I didnt know that farmed fish is healthier then wild since its diet can be controlled. Some supplements are needed while others are just a waste of our money and we lose them anyways with no benefit thru our urine anyways. Via: University of California Television (UCTV) (1) -How Do We Know What to Eat Drink (and Take)? https://youtube/watch?v=fq0OxB1Bhg4 One third of premature deaths in the U.S. are attributable to poor nutrition and physical inactivity. Dr. Robert Baron, UCSF Professor of Medicine, explains the costs of poor nutrition and what you can do to improve your diet. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. Recorded on 05/30/2014. Series: UCSD Dance [8/2014] [Health and Medicine] [Show ID: 28489] (2) -Dietary Fats: The Good the Bad the Ugly youtu.be/DarJ1A-Lyho UCSF nutritionist Katie Ferraro explains a healthy person on 2,000 calorie diet per day should strive for 65 grams total fat, less than 20 grams saturated fat, zero grams trans fat and under 200 milligrams of dietary cholesterol. Learn more about each type of fat and how to identify which is in what food. Recorded on 05/30/2014. Series: UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public [8/2014] [Health and Medicine] [Show ID: 28490]
Posted on: Sat, 16 Aug 2014 10:45:04 +0000
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