Waning energy levels makes sugary snacks seem extra inviting. Planning a healthy snack for midway between meals – say, two or three hours after each meal – can keep your blood sugar levels even and make it easier to stay away from sweets (and chips and other calorie bombs). Scheduled snacks also add structure to your eating plan, so even if your daily routine is sometimes chaotic, you won’t suddenly find yourself famished enough to dive into the refrigerator for leftover fried chicken. My favorite "go-to" is #BodeBurn and a few slices of avocado or some hummus on pita bread.
Posted on: Sun, 21 Jul 2013 11:03:38 +0000