Want to add resistance training into your winter program? Here are some dos and donts. To get the biggest bang for your buck, focus on multi-joint exercises, and those that require balance (ie not machines). Body weight exercises such as squats and lunges are super-effective. Training with cables or suspension systems like TRX will help you engage your core to stabilize. And start small, with low weights and high reps to perfect your form before moving onto heavier weights. ilovebicycling/weight-lifting-for-cyclists/
Posted on: Sat, 13 Dec 2014 16:51:22 +0000
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