Want to win a Free class pass? I have 5 to give away all you have to do is Share this Status on your Wall or Leave a Review about my classes...If you do both you will be entered twice...the more times you share the more chances you have......Competition closes on 5th December!! Aqua Zumba.. Dancing around in water may seem a little silly, but its one serious calorie-torching (and refreshing) workout thats also super entertaining! The water creates a safe, low-impact environment thats easier on your knees, feet, and hips than hard dance floors, while also providing extra resistance during your moves—meaning those dance numbers provide both cardio and strength benefits, Adding the sizzling souns & energy of Zumba to water creates a low-impact, calorie-blasting combo (about 700 calories an hour) that offers plenty of freedom and fun! Boost your burn: Increase the speed of your steps, consciously engaging your core muscles and maintaining great posture, to maximize your burn. You can also add in more upper-body movement and continue to move in between songs (try marching or bouncing in place) instead of taking a break, I recommend wearing aqua shoes or Cotton Socks to help you move better, change direction faster, and protect your feet while you jam out in the pool. If youve not tried exercise in Water you should give Aqua Zumba a go...I think youll be pleasantly surprised!!
Posted on: Sun, 16 Nov 2014 17:39:58 +0000
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