Watched this documentary last night... Certainly thought provoking - TopicsExpress

Watched this documentary last night... Certainly thought provoking regarding what is being SOLD as nutrition to the public. Its disturbing that profit margins seem to drive biased decisions regardless of the health of our children & population. First: Consume your foods from whole natural sources and discard those with ingredients that you cannot pronounce or sound chemical. Second: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

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