Watermelon is an excellent source of vitamin A, which is a - TopicsExpress

Watermelon is an excellent source of vitamin A, which is a powerful anti-oxidant.It is essential for vision and immunity.Vitamin A is also required for maintaining healthy mucus membranes and skin.Consumption of natural fruits rich in vitamin A is known to protect from lung and oral cavity cancers.It is rich in anti-oxidant flavonoids like lycopene, zeaxanthin and cryptoxanthin.These antioxidants are found to offer protection against colon, prostate, breast, endometrial lung and pancreatic cancer. ~

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