Ways of Controlling Stress ====================== Stress is a part of life, and you cant always avoid it. But you can try to avoid situations that can cause it, and you can control how you respond to it. After you know what is causing your stress, try make changes in your life that will help you avoiding stressful situations. Here are a some useful ideas: Manage your time Time management is a way to find the time for more of the things you want and need to do. It helps you decide which things are urgent and which can wait. Managing your time can make your life easier, less stressful, and more meaningful. Look at your lifestyle The choices you make about the way you live affect your stress level. Your lifestyle may not cause stress on its own, but it can prevent your body from recovering from it. Find a balance between personal, work, and family needs. Have a sense of purpose in life. Many people find meaning through connections with family or friends, jobs, their spirituality, or volunteer work. Get enough sleep. Your body recovers from the stresses of the day while you are sleeping. Get support Support in your life from family, friends, and your community has a big impact on how you experience stress. Having support in your life can help you stay healthy. Support means having the love, trust, and advice of others. But support can also be something more concrete, like time or money. It can be hard to ask for help. But doing so doesnt mean youre weak.
Posted on: Mon, 10 Mar 2014 15:05:24 +0000
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