We all know that you need to get lots of water every day, but are - TopicsExpress



          

We all know that you need to get lots of water every day, but are you getting enough? Make sure that youre drinking at least 10 cups of water each day - or more if youre doing hard workouts and sweating heavily. Remember, your muscles are 80% water and without a steady intake, dehydration will occur which could impact your strength and bring your progress in the gym to a halt. It may help you to keep a water bottle with you at all times and sip on it throughout the day. If you do this, youll have your 10 cups in before you know it. p.s. - If you are looking for a good diet/workout program, be sure to get the FREE program that thousands of ladies are using to lose fat while getting toned t in 12 weeks! => bit.ly/13sZFrS. And if you are running low on supplements *SAVE UP TO 50% OFF RETAIL ON ALL labrada/storefbforher PRODUCTS * COUPON CODE TO ENTER AT CHECKOUT: RUN14 Offer Ends: Jan 21 PLUS YOU GET A FREE SHAKER CUP AND HAND SANITIZER ON ORDERS OVER $50 Note: Offer is not valid for stacks (as stacks are already heavily discounted), and is only valid for US residents due to export restrictions.] Feel free to SHARE this with your friends and loved ones.
Posted on: Fri, 17 Jan 2014 19:59:09 +0000

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