We are the living guinea pigs, no generation of women in the - TopicsExpress

We are the living guinea pigs, no generation of women in the history of our species has ever practiced yoga postures as obsessively as us. Remember the Ashtanga series was developed for adolescent boys, not middle aged women. When we are young our bodies are more resilient as we age we become less resilient. We all know this. But we thought stretching would make us more resilient, and its true it does to a point and then the balance shifts and we need to work on other aspects to keep our aging bodies healthy.

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