We continue with our top eleven benefits of massage therapy! And today we will look at the three fundamental benefits in physical and mental health. Enhances skin tone and skin health -by choosing high-quality oils and creams, massage therapists can significantly improve the tone and health of your skin after just a few massage sessions. Skin cells are revitalized, moisturized, and replenished naturally. Increases and promotes joint flexibility -repetitive stress or overused joints can stunt growth and create problems later. Massage helps to relieve stored tension and thin the body. Improves posture -although massage should never be used as a replacement for a chiropractic diagnosis, posture can slowly and naturally improve as the spine and muscles around the spine become more flexible and supple. Improved posture also aids in breathing and less tension throughout the body.encourages flexibility of the joints after rest. Any soreness experienced after a massage can be indication that these are tension spots for you, and focusing on these areas on your next massage will increase joint recovery. All this and more right here!
Posted on: Mon, 01 Jul 2013 13:13:47 +0000
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