We get so used to doing the same thing everyday that often times, - TopicsExpress

We get so used to doing the same thing everyday that often times, we may not even being using proper form when exercising. I have found a new tip for you to try out this weekend and incorporate into your workouts. When doing lat pulldowns, dont wrap your thumb around the bar. Instead, place it on top, alongside your index finger. This decreases the involvement of your arm muscles, so youll work your back harder.

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