We leave in 2 weeks for the ipf world champs in South Africa. - TopicsExpress

We leave in 2 weeks for the ipf world champs in South Africa. Starting to get exciting. Its beena really slow year progress wise but Im hoping to use this comp as a momentum builder and get things back on track. I fell off the food wagon this training cycle and got heavy too lol but started back on my version of Paleo yesterday so will get that sorted ASAP. Bring on the pbs Barefoot Physiotherapy Paleo Cafe Vitalstrength

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