We received this email from a past online client. This is why we call it a Lifestyle Transformation... So, I have to share this with you as I cry. Last week was my first time doing the stair master. Typically, I use the elliptical. I was never really afraid of it, it was just comfortable doing what I knew. Well, my first time on I thought no biggie until my calves were feeling it. So, I set a goal...500 steps. I continued to rock out to my music and saw I was close to 600, so I made my goal 800. Then, BOOM!!! I conquered 1000 steps on that bad boy my first time. When I shut off the machine, I stood there for a minute and stared at those numbers. No, I wasnt going at 12 level for an hour, but I did something out of my comfort zone. Then, a few days passed and I tried it again. This time a faster level, making up my own little routine on there and I saw that in less time then a few days prior, I was at 76 flights, over 1200 steps. I tell you this because you will always be my coach, regardless who my trainer is at the gym. I feel proud (which I never used to say) to share these accomplishments with you. When you told me that this would be a lifestyle transformation and my outlook on life would be different, YOU WERE RIGHT!!! I went out for a friends birthday last night and when I looked in the mirror I said to myself, youve done a great job and things are only going to get better. Thank you from the bottom of my heart, Shannon.
Posted on: Sun, 10 Nov 2013 23:00:00 +0000
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