We started this week off amazingly with two incredible Birthday - TopicsExpress



          

We started this week off amazingly with two incredible Birthday WODs! We have one more day of classes before Thanksgiving,which we are closed for. Dont worry for you that need to workout, Thursday morning there will be an Epic Thanksgiving WOD at Thomas Jefferson Middle School at 8am. Just bring a jump rope and a Towel or Mat. Skill Work “No Time Limit” 3x10 Ab Rollers 3x10 Knee Tucks Floor Press WOD 5 Rounds 200m Run 3x Power Cleans 3x Front Squats 3x Push Press 10x Box Jumps
Posted on: Wed, 26 Nov 2014 05:35:56 +0000

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