Wednesday June 25 **Warm Up** 400 m run SS Bear Crawl SS - TopicsExpress

Wednesday June 25 **Warm Up** 400 m run SS Bear Crawl SS Honey Badger then w/15 or 10lb plate 10 Around the Worlds 10 Skull Crushers 10 Bus Drivers then ROM with trainer 5 reps of each movements **WOD** Filthy 50 Box Jumps 24/20 Jumping Pull Ups Kettle Bell 53/35 Walking Lunges K2E Push Press 45/35 Back Extensions/Supermans Wall Balls 20/14 @ 10 Burpees Double Unders **35 min time cap** **Recovery** 400 m cool down jog/500m row Sampson Stretch Scorpion Foam Roll

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IMPORTANT: Friends, Family, The time has come for me to ask for

Halloween Fest 2013 ~ Thursday, October 31, 2013 join in the

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Pastor’s Email Devotion The Week of Pentecost 19 October 19,

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COMING SOON....????????? NEXT.........2013...... GEGESIK

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----------------১০ ই মহরম

One day, a poor boy who was selling goods from door to door to pay