Wednesday Mum & Baby Yoga 11:30am - 12:30pm A fun and friendly post-natal yoga class for women and babies (six weeks to one year), to help women regain strength and flexibility, with postures for stiff backs, necks and shoulders. Includes baby yoga moves, with reflexology and relaxation techniques to help both mother and baby. Led by Amanda Wray, an experienced tutor who has been leading pregnancy and post natal yoga classes in Hackney for over ten years. Every Wednesday 11.30am - 12.30pm. Mats, props, cushions, baby gym and toys provided. £8 drop-in, or £28 for four sessions
Posted on: Tue, 04 Nov 2014 15:05:01 +0000
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