Week 8 Thursday 15 min elliptical Hanging leg lifts 3x10, plank - TopicsExpress

Week 8 Thursday 15 min elliptical Hanging leg lifts 3x10, plank crunches with straps 3x15, the wheel 3x10, bilateral side crunch 45lbs 3x15, dead lifts 3x10, leg press 6x10 ss toe rises 6x10, leg extension 4x10, hamstring curls 3x10, abduction/adduction 3x15, 2 xs around the gym lunges every other step. Chest: 3x12 bench 225, incline dB press 3x9, rings 3x15 press/flies, cables flies bent over/standing 3x12 #inmyzone #gainz #WMUFITCLUB #LETSGO

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