Weekly weight loss tip: Are you eating too much dairy? A daily - TopicsExpress

Weekly weight loss tip: Are you eating too much dairy? A daily limit should be just 1-2 portions and most people are eating too much ... a yogurt, cheese, milk on cereal, milk in tea, chocolate, custard, ice cream ... sound like you? Excessive dairy is a big cause of snoring ... and if your joints are feeling a little cranky, it could be a build up of calcium deposits because your body is unable to process the huge amounts you are eating ...

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