Weight loss tip of the day : I know a lot of you are taking the - TopicsExpress

Weight loss tip of the day : I know a lot of you are taking the plunge and deciding to get in shape this year which is awesome. So this is what you do. I used 2 quesadillas for It. You can drink whatever you want for this to work. So what you do is instead of cutting it (this can work with different foods if done correctly) you spear the whole thing on your fork and try to eat it like an idiot... Then you drop it on the floor! And there you have it only half of my dinner was consumed. I lost 1 pound already! :/

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