Weight room too crowded? Just grab a bar and find some space in - TopicsExpress

Weight room too crowded? Just grab a bar and find some space in the group fitness rooms or anywhere and you can get in a full body workout! One bar, thats all you need! My workout (not all pictured); Sumo squats Bent over rows Squat/lunge combo Upright rows Side to side lunges Front raises Bicep curls Calf raises (My awesome Tye Dye pants from @nike bought @six02 ! ) #SANANTONIO!! Two great events this weekend! BK Bootcamp tomorrow at 8:30AM, email me for details, Brooklyn.Fit411@gmail AAAaaand @big_deesfitness Health Fair from 12-5pm! Check his page for details! Hope to see you all there! #bkfit #fit411 #fitchick #fitlife

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