Weights Wednesday: The Push Up Yet another amazing exercise that - TopicsExpress

Weights Wednesday: The Push Up Yet another amazing exercise that is sometimes executed incorrectly!! 1. Make sure your pointer and thumb are under your shoulder. 2. Make sure your body weight is over those hands, tummy tight 3. Lower so that humerous is parallel to ground. 4. Make sure you exhale!! Modifications: - widen feet to make easier - go on your knees to go even one step further in easiness A push up is a compound exercise targeting your core, glutes, pecs and triceps.... And quite a few more!!! Happy push ups!

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