Welcome to Day 5! Today we eliminate diet sodas and artificial - TopicsExpress

Welcome to Day 5! Today we eliminate diet sodas and artificial sweeteners (plus sugar, wheat, dairy and highly processed foods). I know, I know - many of you may find this difficult. But the benefits are well worth it! The thing I noticed most when I eliminated both sugar and artificial sweeteners was how much better I could taste my foods - foods that once tasting bland all of a sudden exploded with flavor! This allowed me to find healthy food more pleasing to the taste buds and made it easier to make smart choices. As we enter day 5, we are getting really close to a 100% clean diet. Keep up the good work! #HealthyYouChallenge

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