Well after months and months of my best friend trying to motivate - TopicsExpress

Well after months and months of my best friend trying to motivate and push me to get healthy I finally took the leap. Tuesday we started day 1 of 30 of an arm challenge, yesterday did day 2 plus I did a 37 minute fat burning cardio workout. I hurt and cried and yelled at the TV, and 17 minutes into it I quit. Sat for a few minutes angry at myself, about how out of shape I am. Got back up five minutes later and finished it. Some things I was unable to do but I made the modifications. Today I told Jolene I was going to do an easy workout but decided instead to start day 1 of 5 day challenge workout to burn fat and build lean muscle. It was 50 minutes long, the quick break was a couple minutes longer than they said to take but I finished it (again with a few modifications). I have a long long way to go but I am lucky to have an amazing inspiration and motivator, at home and a pretty good support system. If I can do this, anybody can!

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