**NERD ALERT! Okay guys... I look so goofy sharing this, but does anyone else use housework as a chance to sneak in an extra workout? I DO!! Are you surprised?! ;) Lots of lunges while vacuuming the basement today. Yes, I was really vacuuming. Vacuuming can be quite a workout anyway and can burn up to 180 calories an hour. This took me 20 minutes. Especially if you are intentional, the pushing and pulling of the vacuum works your arms, back and shoulder. My vacuum is probably over 10 lbs. I do notice I vacuum with my dominant arm and am much slower when I switch to the other side, but I try to keep it even. In no certain order, I did about 40 of these on each leg! Always keep your core tight and practice caution with range of motion. Lunge Pulse Standard Lunges Around the world lunges Hold a lunge Triangle Pull
Posted on: Tue, 30 Sep 2014 01:35:50 +0000
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