Well done to those that showed up tonight for the last workout here at LK Fitness...in 2014! Phewie, boy did I feel it tnite ;) Thank you again to all of my family & friends for your support & encouragement throughout 2014. I am where I am because of you! Id like to wish everyone a VERY HAPPY NEW YEAR! I hope 2015 brings you many blessings. Remember that you can achieve anything you want to...if you work hard enough for it. 2015 will be a great year! LK Fitness Class Times...back to normal on Monday the 5th Jan 2015 Timetable at LK Fitness... Monday Class Times: *7am - 7:45am “Rep Attack” Includes Abs & Cool down section) OPEN TO THE PUBLIC *5 – 5:45pm “Rep Attack” Includes Abs & Cool down section) OPEN TO THE PUBLIC *6:30pm – 8pm: Hatha Yoga 1: Beginners (8 Week course) 1 hour 30 minutes: Still some availability!! Class Descriptions: Rep Attack Designed to “tone and condition muscles while raising metabolic rate for rapid fat-burning. Want to be leaner, meaner and oh so much hotter! Stoke your metabolism & improve your strength, shape, and size then get to this class. {Open to the public. Class Length 45 minutes **Equipment required: Dumbbell set (1kg-8kg). Either bring your own weights or you can use weights at LK Fitness. Water/Towel} Hatha Yoga Yoga is said to be for the purpose of uniting the mind, body, and spirit. Hatha yoga are gentle classes with no flow between poses, slow-paced stretching including breathing exercises This is a good class to learn relaxation techniques, and become comfortable with yoga and your body. The physical practice of yoga is known as asana. Asana can be classified as one of the 8 limbs of yoga the majority of which are more concerned with mental and spiritual well-being than physical activity. Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility {**Equipment required: Water/Towel & Yoga Mat, blanket, pillow, eye mask (opt)} ____________________________________________________ Tuesday Class Times: *7am -- 7:30am: HIIT *6:30pm – 7pm: HIIT Class Description: HIIT (High Intensity Interval Training: Short Bursts of Intense Training) Crush Calories & Rev Your Metabolism With This Workout! High Intensity Interval Training this means more calories burned which means more fat lost. Need help losing fat? Nothing does it better than this high-intensity workout. Working Harder/Smarter = Better Results. The moral of the story? If you can do high-intensity exercise – do it. Make it a priority. Study after study shows it to be more beneficial for fat loss. If youve maxed out the number of days you can do high-intensity exercise but you still need some extra calories burned, then squeeze in a few sessions of low-intensity exercise. {30 Minutes. Open to the public. **Equipment required: Water & towel} _____________________________________________________ Wednesday Class Times: *7am - 7:45am: Circuits *9:45am - 10:15am: Circuits *6:30 - 7:15pm: Circuits Class Description: Sculpting Strength Circuit to get lean all over. This circuit will engage your Muscles—upper-body, lower-body, and core for a gruelling workout. Firm & tighten, slim down, sculpt & scorch calories. {45 Minutes including warm-up & cool down. Open to the public **Equipment required: Water/Towel} ___________________________________________________ Thursday Class Times: *7am – 7:30am: HILT & Weights *5pm - 5:30pm: HILT & Weights *6:30- 7:15pm: Boxercise (8 Week course) Class Descriptions: Hilt/Weights. HIIT & Weights is about how you do your cardio & strength training. Rather than choosing an aerobic activity& doing a separate weights routine—you now combine both in a high intensity, super sculpting workout. The cycling intensity gobbles up way more calories, both during the actual time youre exercising and for 24 hours afterward. Thats important because the afterburn—called excess post-exercise oxygen consumption, or EPOC—is just as valuable in the overall equation of weight loss as the actual number of calories you burn during a given activity. Increasingly, studies have shown this type of workout trumps! {30 minutes. Open to the public. Equipment required: Dumbbell set (1kg-8kg) bring your own weights or you can use weights at LK Fitness. Water/Towel} Boxercise is an exercise class based on the training concepts boxers use to keep fit. Each class will involve a warm-up and cool-down, with a series of boxing drills and skills. The class will challenge your aerobic & anaerobic stamina. If you are not used to doing explosive, short-burst activity, expect to be challenged. {**Equipment required: Water/Towel. Boxercise gloves you can purchase your own or use LK Fitness Gloves/pads} ______________________________________________________ Friday: Hatha Yoga *9:45am-11:15am: Yoga 2: Beginners (8 Week course) *6:30pm-8pm: Yoga 2: Beginners (8 Week course) Class Description: Hatha Yoga: Yoga is said to be for the purpose of uniting the mind, body, and spirit. Hatha yoga are gentle classes with no flow between poses, slow-paced stretching including breathing exercises This is a good class to learn relaxation techniques, and become comfortable with yoga and your body. The physical practice of yoga is known as asana. Asana can be classified as one of the 8 limbs of yoga the majority of which are more concerned with mental and spiritual well-being than physical activity. Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility {1 hour 30 Minutes. New Course Starts Nov 28th…**Equipment required: Water/Towel & Yoga Mat, blanket, pillow, eye mask (opt)} Yoga: 8 Week Course: Please note you must have your own Yoga Mat. Dates are as follows: Before Christmas: Nov 2014: 28th. Dec 2014: Dates: 5th/12th/19th After Christmas: Yoga Restarts: Friday 9th/16th/23th/30th Jan 2015: 4 Classes left! **Class times: 9:45-11:15am or 6:30-8pm _____________________________________________ Monday evening. Yoga classes/dates Dates are as follows: Before Christmas: Class 1: Monday Nov 24th: 6:30-8pm Class 2: Monday Dec 1: 6:30-8pm Class 3: Monday Dec 8th: 6:30-8pm Class 4: Monday Dec 15th: 6:30-8pm After Christmas: Class 5: Monday 5th Jan: 6:30-8pm Class 6: Monday 12th Jan: 6:30-8pm Class 7: Monday 19th Jan: 6:30-8pm Class 8: Monday 26th Jan: 6:30-8pm **Equipment required: Water/Towel & Yoga Mat, blanket, warm clothes & pillow. Eye - sleep mask for extra comfort. ________________________________________________ Next Yoga Course Starts: Monday 2nd Feb: 6:30-8pm Friday: 6th Feb 2015: Class times: 9:45-11:15am or 6:30-8pm Limited Availability.
Posted on: Tue, 30 Dec 2014 20:34:58 +0000
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