Well here is a tip for you all : When you first start working out, you generally have a lot of energy. You feel like working out everyday so you can see results quickly. But this excess enthusiasm can cause you to lose strength rather than gain it- a sign of overtraining! This could make you lose your motivation. Results will not happen instantaneously. Only if you are careful about how you proceed, you will be able to stick to your program. Sorry for not being around past weeks as I had been busy with my tight Schedule,all mails will be replied soon. Have a nice Day ! For personalized program / book an appointment write to me : [email protected]
Posted on: Thu, 28 Nov 2013 06:23:02 +0000
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