Well today was the end of my 1st 30 days of the Whole 30 way of eattin...its not a diet per say...even tho I lost weight...simply from eliminating,,,sugar, grain, processed foods, and dairy...other than butter...feasting on fruit, protein, veggies, excluding non green beans and peas,...for 30 days... So this morning I had a cup of coffee...without sugar 1st...then the old creamy sugary way I used to...and I had forgotten what flavored coffee tasted like...and found out what straight coffee tasted like...and I like um both... So my body functions in the belly and my energy level have improved and some...some I say ...of my aches have lessened...Now the whole 39 way is to add back wholesome grain..organic sugars...and no processed foods...stuff with more than 5 ingredients listed on the package is considered processed...includes most breads...So I eat what Lady Di says to eat and dont eat what she says dont eat...in other words I am glad to have a wife that cares what I eat...and takes the time to make good stuff from good stuff so I dont have to eat all that bad stuff....So Today I am Thankful for her and her concern about what goes into my belly... and yes I did my 50...even tho I waited till 8 and my body said thats 2 late...I agreed but my brain talked me into not missin a day...today ....I am thinkin 50 is where I might stay....and add a little weight session...to my exercise in exercise
Posted on: Tue, 25 Nov 2014 03:15:38 +0000
Trending Topics
Recently Viewed Topics
© 2015