Wellness Education Classes ~ Kawamura Human Performance Center on Gunston Road hosts the following classes - call 703-806-5369/4430 for details. Yen of Yoga ~ Deep relaxing type of yoga, free, noon to 12:30pm, Aug. 7. Poses are held longer to target deeper tissues and to help maintain flexibility for a healthier life. Organic and GMO Food ~ Find out the difference between organic and non-organic, and genetically modified organisms, or GMOs.; how they are produced and their effects on overall health and food labeling. Aug. 12, noon to 12:3opm. Sleep Hygiene ~ Learn healthy practices necessary to have normal, quality nighttime sleep and why is it important to practice good sleep hygiene. Aug. 13, 11:30am to noon.
Posted on: Mon, 28 Jul 2014 18:35:01 +0000
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