Wellness Tip of the Week: How Much Sleep Do I Need? A number - TopicsExpress



          

Wellness Tip of the Week: How Much Sleep Do I Need? A number of recent studies have confirmed that you really do need at least 8 hours a night. Among the many benefits: Adequate sleep makes you feel better, decreases risk for cardiovascular disease, boosts memory and reduces the likelihood of being in a car accident. This year, feel better by developing the habit of getting to bed earlier. Make this a great week. DrJ
Posted on: Mon, 27 Jan 2014 02:09:22 +0000

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