Wellness Warrior TV: Jon Gabriel On Losing Weight Without - TopicsExpress

Wellness Warrior TV: Jon Gabriel On Losing Weight Without Dieting This is part two of our three-part interview series with the amazing Jon Gabriel. If you missed part one, click here to catch up. Back in 2001, Jon Gabriel weighed 186 kilos. He was morbidly obese, unhappy, and desperate to drop the weight. However, nothing worked … until he decided to stop dieting. Jon lost over 100kg without dieting or surgery. His story is one of the most incredible I’ve ever heard, and he is one of the most inspiring people I’ve had the privilege of connecting with. In part two of this series, Jon talks about the specific steps he took to lose weight without dieting. “Your body will lose weight if you work with it, if you understand why it wants to gain weight and you address those signals your body will lose weight.” – Jon Gabriel Click here to watch: jessainscough/2014/05/wellness-warrior-tv-jon-gabriel-losing-weight-without-dieting/

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