Went for a follow-up with my PCP on Friday. We discussed the anxiety I still have on a daily basis, and how poorly I sleep at night. We agreed to try an anxiety medicine that I will take an hour or two before bedtime and see if that helps turn my brain off. I love my doctor so much. No matter what crazy thing Im feeling, he always listens, and never makes me feel crazy or stupid for it. I always feel better after talking to him. Why cant all my doctors be that way? If only I didnt have to drive 40 minutes to get to him. We also turned down the heat so its not so warm when were sleeping, and I decided to stop using my electric blanket at night. I have a playlist of softer music that calms my nerves, so I can turn the tv off. Cant do white noise, its just annoying I think. And tonight Im trying some Sleepytime Tea before bed. All that, on top of my ambien and gabapentin should do the trick right?? 😝😝😝. Fingers crossed!!
Posted on: Mon, 19 Jan 2015 03:13:10 +0000
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