What a great #HIIT (high intensity interval #training) today with my #workout partner Kevin Working on my Muscles Ups. Muscle-ups are one of the most intense body-weight exercises ever. They work so many different muscles and will get your heart and lungs pumping as well. This is almost like a combination of two of #exercises: the pull-up and the dip, but way more intense than either of those on their own! When doing a muscle-up it is important to note that the most effective grip is different than a traditional pull-up grip. Muscle-ups are typically done using what’s called a “false grip” which involves putting your hand farther over the bar, so that your palms are facing the ground and your wrist is cocked when you are hanging. This allows you a smooth transition from the pull-up phase of the movement into the dip phase. If you want to work towards doing muscle-ups, it’s helpful to practice trying to get as high up over the bar as you can when doing pull-ups. Explosive pull-ups where you let go at the top can also be used as a precursor to doing muscle-ups. When you perform a muscle-up, think about moving your upper body away from the bar on the way up rather than pulling straight towards it. Once you clear the bar, move your chest over it as you press yourself to the top of the movement. The arc of the body will create an S-shape pattern. #ffc #fitness #fit #gym
Posted on: Sun, 20 Apr 2014 02:25:49 +0000
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