What a winter, right? Now that the weather is warming up and training is ramping up (for many of us) -- it is the perfect time to talk about hydration for endurance training. Even a small change in your body’s hydration status (1 to 2% of body weight) can increase your sense of effort, cause nausea, decrease appetite, lead to irritability, and reduce performance. Check out this months Medical Minute from University of Chicago Medicine for info on hydrating for the long run: cararuns.org/Running/CARA%20Classroom/UCM%20Medical%20Minute/Water%20for%20the%20Long%20Run.aspx
Posted on: Wed, 28 May 2014 19:51:21 +0000
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