What comes first??? Blood ... Sweat... Or Tears??.... Thats what todays workout was about. So much has been on my mind that is starting to affect my sleep and lack of quality sleep affects my moods and workouts! Its called the domino effect. So during todays leg day I couldnt get my music loud enough to mute the thoughts in my head! When things bother me I process and over think and process again.... Before I would do this and shove food in my mouth until I felt sick!!! Food was my comfort but that comfort began to kill me!! So these days the iron is my comfort! The weights are my therapy! The deep desire within myself to break down my own boundaries is what its about! We all have problems but learning to deal with them in a way that heals you instead of hurts you is what its all about!!! Its a lot easier eating a bag of candy than it is to deal with the inner pain whilst pushing heavy weight! That form of self healing balanced with self battle is how Im becoming stronger!! Legs **Lighter for lower back injury*** 1⃣Squats 20 reps 135lbs 18 reps 145lbs 15 reps 155lbs 10 reps160lbs 18 reps 135lbs 2⃣Narrow Squats Feet 2-4inches apart 4 Sets: 10reps 135lbs 3⃣Sumo Squats 5 Sets 20reps 45lb DB 4⃣Stiff Leg Deadlifts - 3sets 12reps 45lb DBs ***Go easy with lower back injury*** 5⃣Seated Leg Ext. Start with 3 sets 15reps 50lbs SS 5sets 12 sissy squats-on toes/body wt. 6⃣Calf raises 10sets: 20reps 135lbs each foot position: straight, toes in, toes pointed out. #lvnfit #reshapingtanya #legday #firstdropofsweat #sweaty #girlswithmuscle #legtraining #dealingwithbackinjury #134poundsoff #weights #obesity #fatloss
Posted on: Tue, 16 Sep 2014 01:02:30 +0000
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