What is Express Yoga? (Wednesdays 3:45 to 4:30pm) I developed the idea of the Express Yoga class to accommodate Waunakee teaching working parentss with kids in childcare. This is also a great option for school employees who want to get a quick workout in immediately after work. Waunakee Middle School is s short drive from any of the elementary schools and a short walk from the high school. Teachers are not the only ones who can attend this class though. It ends in time to pick up your child from childcare if needed. The pace of the class is similar to a regular Vinyasa Flow class but adjusted based on the participants. This class could be anything from a Slow Flow to an Intermediate Yoga class depending on who arrives. I strive to offer modifications and adaptations to poses to meet each students unique needs.
Posted on: Tue, 16 Dec 2014 04:53:18 +0000
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