What is Yoga? The word yoga is derived from the Sanskrit root yuj, - TopicsExpress

What is Yoga? The word yoga is derived from the Sanskrit root yuj, meaning to yoke or direct and concentrate one’s attention on; to use and apply. It also means union or communion. Yoga therapy is fundamentally a practice of refining the fluctuations of consciousness. Using postures, meditation, mantras, and breath, yoga cultivates deep awareness in the body, mind, and spirit. Yoga therapy and dance yoga is excellent for anyone wishing to create a clearer sense of ease, alignment, strength, and vitality in the body.

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